fitness center & studio
The Spring House Fitness Center
The Spring House Fitness and Equipment Room is loaded with state-of-the-art equipment to help you continue to pursue your fitness goals whether you are vacationing with us or call the Okemo Valley your home. We feature:
- elliptical trainers by Precor and True
- treadmills by Landice and True
- upright and recumbent bicycles by True
- 11 pneumatic selectorized resistance stations by Keiser
- dumbbells ranging from 3 to 75 lbs
- an assortment of bars and plates and benches
- a vertical chair and dip station
- decline adjustable abdominal board
- mats for stretching and abdominal work
- as assortment of swiss balls, bench steps and resistance bands
For your entertainment during your workout, the Fitness and Equipment room features XM Satellite Radio that plays on a state-of-the-art sound system and two 50" flat screen televisions.
The Studio
You'll find The Studio on the lower level of the Spring House. The Studio hosts group fitness and wellness classes daily and provides a quiet area to stretch and meditate. Most classes have a 12-person maximum capacity so be sure to sign up early! Class schedules are subject to change, so please call ahead.
Check out our Winter Site for current offerings.
Please sign-up at the Spring House Desk --(802) 228-1419-- no later than 9:00 pm the night prior to a class beginning before noon,or at least 4 hours in advance for a class that begins after noon. Classes can only be guaranteed if 4 or more participants have signed up by the deadline.
